Thrive in your thirties and quit dieting forever!
Join the best Millennial Fitness, Nutrition, Lifestyle advice group
Join now to get full access
To facebook group
and the awesome community for active millennial women who want to take control of their fitness journey by understanding nutrition and movement!📚Find the tools to understand nutrition and learn how to plan your meals according to your individual needs and wants.🤸🏻Learn about movement and activity and how to introduce them into your life.🌸Learn to listen to your cycle and adjust life accordingly to reduce PMS symptoms.💃🏼Understand the basics of posture and how to get rid of stiff shoulders or back pain.🚀Master the power of habits and how to elevate your life one small step at a time!
You will find
Inside the group
✅Weekly videos filled with useful information and practical advice on fitness, nutrition, and lifestyle.✅Mini challenges, tasks, and special projects that will raise your fitness journey to the next level.✅A supportive community of active, strong, and inspirational women to encourage you and share common experiences and advice.✅My regular involvement and Q&A sessions.✅First access to special offers and the 9 week transformation plan that is guaranteed to change your life!
Download
free gift
Join now to get access to "Healthy and Nutritious meals in minutes" guide completely free! This guide will help you transform your everyday meals to make them healhy and nourishing!
Client testimonial
Anna, age 34
From riga
"Before Olga I thought I had tried everything: various diets, different training plans, fasting, and everything in between. I had been battling with disordered eating and low self-esteem. I never liked what I saw in the mirror, but I spent more hours in the gym than I do now.
A couple of weeks into working with Olga, I started to listen to my body and understand satiety cues, after the first month I noticed that my PMS symptoms were almost gone. Now it has been a year after and with the knowledge Olga provided, I have reached my goal weight. I look even better than I did in my twenties, and I am stronger, and I have great muscle definition. I eat protein with every meal, and I’m not afraid to go out.
Hiring Olga as my coach has been one of the best decisions of my life!"
About your host
LSFP and ITEC Certified fitness and nutrition coach Olga Volkova from Riga, Latvia specializes in helping active women in their thirties understand movement, learn about nutrition for their bodies, and take full control of their lives so that they can quit dieting and start living their fullest and tastiest lives!She has over 5 years of experience in coaching and mentoring women, and she has helped over 200 women lose weight and keep it off naturally enabling them to live their fittest and most active lives!Her nine week transformation plan and online coaching allows women to learn everything they need to know about movement, nutrition, and lifestyle. It gives them freedom to plan their own meals, whether cooking, eating out, traveling, or ordering in. It enables them to move and train with the best form no matter the age and empowers them to pursue their dreams and thrive one step at a time throughout their lives!Olga is a 37 year old single mom of two boys leading an active lifestyle and living an international life while building her business and training wherever she is! She enjoys tasty foods, long walks along the beach, and chasing sunsets. She hikes, bikes, loves wakeboarding and surfing. She lifts and loves yoga, and enjoys cozy evenings with Netflix or a good book. Her favorite foods are pizza and strawberries, she loves a good espresso and enjoys a glass of wine from time to time.
Olga’s clients have improved their lives, lost weight naturally and sustainably, and made small habit changes leading them to strong, healthy, toned, and pain-free bodies!